Tips for reducing cholesterol
The best practice is to perform moderate daily exercise: the practice of a sport or physical activity regularly increases the good cholesterol in the blood. It is important to follow a healthy diet, varied, balanced, low-fat saturated: increased amount of vegetables (2 servings) and fruit (3 servings) must be part of your daily diet. It's good to add or increase healthy fats, such as intake of oily fish and nuts provide healthy fats to your body. Watch the weight: it is important to conduct periodic monitoring. People with overweight have a higher tendency to have cholesterol problems. Also recommends eating cholesterol-lowering dairy products, which reduce levels quickly and effectively. Bear in mind that cholesterol is not played and you have to take it seriously. Good intentions are not enough.
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